Tracy Walsh, LPC
- Strengths based support
- Mindfulness practice
- Values and purpose
About Tracy Walsh
Tracy emphasizes a humanistic, whole-person perspective that highlights individual strengths and resilience. She often helps clients clarify their values and explore life purpose so that change is guided by what matters most to them. Mindfulness practices are a regular part of her work - bringing attention to the present moment to reduce self-criticism and foster gratitude.
Her style is supportive and collaborative - providing guidance while encouraging clients to notice and build on their abilities. Whether addressing stress, anxiety, relationship concerns, addiction, grief, or career questions, she seeks practical ways to help people navigate obstacles and move toward being their best selves. Tracy aims to create an approachable therapeutic space where clients feel seen, supported, and empowered to make meaningful change.
Areas of Expertise
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Tracy Walsh have?
Tracy Walsh has 15 years of professional experience in various counseling settings.
Is Tracy Walsh a licensed therapist?
Yes. She holds the credential LPC, which stands for Licensed Professional Counselor. License details: NJ LPC 37PC00680500.
In which languages does Tracy Walsh provide therapy?
Tracy Walsh provides therapy in English.
Where is Tracy Walsh located?
Tracy Walsh is located in New Jersey.
How can I work with Tracy Walsh as my therapist?
You can work with Tracy Walsh through video calls, phone sessions, live chat, or text-based messaging.
Does Tracy Walsh work with international clients?
Tracy Walsh does not currently work with international clients.
How much does therapy with Tracy Walsh cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Values-based and mindful approaches for online care
Tracy frequently draws on Acceptance and Commitment Therapy (ACT) to help clients clarify values and take action that aligns with what matters to them. ACT focuses on accepting uncomfortable thoughts and feelings while committing to meaningful goals - it can be useful for anxiety, low motivation, and life transitions.She also uses Client-Centered Therapy, a humanistic approach that emphasizes empathy, affirmation, and a nonjudgmental therapeutic relationship. This approach supports self-exploration and builds confidence by centering the whole person rather than just symptoms.
Mindfulness Therapy is another key element of her work, offering simple attention practices that reduce rumination and increase present-moment awareness. These techniques can help quiet the inner critic and foster gratitude in daily life.
Finding the right approach is a collaborative process - Tracy works with each person to determine which methods best match their needs, goals, and preferences. Licensed professionals and therapists often blend techniques over time, and she tailors her recommendations as the work evolves.
Online therapy provides flexibility and accessibility through video calls, phone sessions, live chat, or text-based messaging. These options allow clients to engage in therapy from home or on the go, making it easier to fit consistent support into busy lives while preserving the therapeutic relationship and momentum toward change.