TreNise Anderson, LCSW
- Stress and anxiety
- Relationships and self-esteem
- Adoption and foster care
About TreNise Anderson
Her practice centers on empowering women through transformative healing, with particular attention to self-esteem, relationships, anger, and life purpose. She has a strong interest in supporting people with histories of adoption and foster care as they explore identity, self-love, and meaningful transitions. TreNise approaches each person as inherently resourceful, aiming to cultivate resilience and deeper self-understanding.
Therapeutic work with TreNise blends compassion, cultural sensitivity, and practical strategies. She draws on solution-focused brief therapy to help clients identify goals and build actionable plans, while integrating other approaches to meet individual needs. TreNise collaborates closely with clients to honor their stories and create personalized pathways toward growth and wellbeing.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does TreNise Anderson have?
TreNise Anderson has 5 years of experience.
Is TreNise Anderson a licensed therapist?
Yes. She holds the credential LCSW, which stands for Licensed Clinical Social Worker. License details are CA LCSW 127456.
In which languages does TreNise Anderson provide therapy?
TreNise Anderson provides therapy in English.
Where is TreNise Anderson located?
TreNise Anderson is located in California.
How can I work with TreNise Anderson as my therapist?
You can work with TreNise Anderson through video calls, phone sessions, live chat, or text-based messaging.
Does TreNise Anderson work with international clients?
TreNise Anderson does not currently work with international clients.
How much does therapy with TreNise Anderson cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Support
TreNise integrates client-centered therapy and cognitive behavioral therapy to support clients in online settings. Client-centered therapy emphasizes empathy and active listening, providing a space where clients lead the conversation and explore their values and goals at their own pace - this approach is useful for building self-esteem and navigating relationship or identity concerns. Cognitive behavioral therapy (CBT) focuses on identifying unhelpful thoughts and patterns and developing practical skills to manage symptoms of anxiety, depression, and stress.She also incorporates mindfulness techniques to help clients increase present-moment awareness and reduce reactivity, which can support emotion regulation and stress management. Choosing the right combination of methods is a collaborative process - TreNise works with each person to determine which approaches fit their needs, goals, and preferences, adjusting the plan as progress unfolds.
Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, or text-based messaging. These options allow clients to engage in therapy from home or other convenient locations, fit sessions around busy schedules, and maintain continuity of care when life circumstances change. TreNise and other licensed professionals can adapt interventions to work effectively across these different formats, supporting consistent therapeutic progress.