CBT Therapist Directory

The therapy listings are provided by BetterHelp and we may earn a commission if you use our link - At no cost to you.

Tricia Jordan, LMHC

Compassionate Hawaii LMHC for relationships and trauma
  • Stress and anxiety
  • Relationship support
  • Trauma informed care

About Tricia Jordan

Tricia Jordan is a Licensed Mental Health Counselor (LMHC) practicing in Hawaii with 15 years of professional experience helping individuals and families navigate life’s challenges. She works with people facing stress and anxiety, relationship and family conflicts, trauma and abuse, and parenting concerns, and she brings a respectful, sensitive, and compassionate approach to every therapeutic relationship. Tricia adapts conversations and treatment plans to meet each person’s unique needs, tailoring strategies to align with individual goals, cultural context, and life circumstances.

She also provides focused support for blended family issues, communication problems, divorce and separation, forgiveness, isolation and loneliness, life purpose and midlife transitions, seasonal affective disorder, sexual assault and abuse recovery, and women's issues. Tricia emphasizes collaboration and practical steps, helping clients build skills and clarity while honoring their pace and readiness for change. Taking the first step toward a more fulfilling and happier life requires courage, and Tricia aims to offer steady guidance and encouragement throughout that process.

Areas of Expertise

Primary Focus

Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseParenting issues

Additional Focus Areas

Blended family issuesCommunication problemsDivorce and separationFamily problemsForgivenessIsolation / lonelinessLife purposeMidlife crisisSeasonal Affective Disorder (SAD)Sexual assault and abuseWomen's issues

Therapeutic Approach

Client-Centered Therapy Cognitive Behavioral Therapy (CBT)

Frequently Asked Questions

How much experience does Tricia Jordan have?

Tricia Jordan has 15 years of experience.

Is Tricia Jordan a licensed therapist?

Yes, holds these credentials: LMHC. License details: HI LMHC MHC-751.

In which languages does Tricia Jordan provide therapy?

English.

Where is Tricia Jordan located?

Hawaii.

How can I work with Tricia Jordan as my therapist?

You can work with Tricia Jordan through video calls, phone sessions, live chat, or text-based messaging.

Does Tricia Jordan work with international clients?

Tricia Jordan does not currently work with international clients.

How much does therapy with Tricia Jordan cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Client-Centered and CBT Techniques for Online Care

Client-Centered Therapy emphasizes a warm, nonjudgmental relationship in which the therapist listens deeply and works to understand the client’s perspective. This approach is especially helpful for people seeking greater self-understanding, stronger relationships, or support through life transitions. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thoughts and behaviors, offering practical tools for managing anxiety, stress, and mood-related concerns.

Finding the right therapeutic approach is part of the process, and Tricia collaborates with clients to determine which methods best match their needs, goals, and preferences. Together they explore options, try strategies, and adjust the plan as progress is made so the work feels relevant and effective.

Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, and text-based messaging, allowing clients to fit sessions into busy schedules and engage in ways that feel most comfortable. These formats support consistent care from licensed professionals and make it easier to maintain momentum between appointments while addressing practical barriers to getting help.

Ready to start therapy with Tricia Jordan?

Take the first step toward a better you.