CBT Therapist Directory

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Triniti Banton-Mason, BACP

Heart-centred therapist for lasting change
  • 22 years experience
  • BACP member
  • Offers online sessions

About Triniti Banton-Mason

Triniti Banton-Mason brings 22 years of experience to her practice, guiding people through difficult life moments with an intuitive, heart-centred approach. She works with individuals to raise self-awareness, strengthen self-esteem, and develop practical tools that support lasting change. Her style emphasizes listening deeply and pacing work to each person's needs so clients can feel, then heal, at their own speed.

She focuses on uncovering the sources of blockages and pain so clients can move forward with clearer choices and renewed confidence. Her areas of focus include stress and anxiety, depression, relationships and family concerns, career transitions, addictions, trauma and abuse, grief and bereavement, intimacy and body-image issues, parenting challenges, and support for life changes and chronic health issues. She also works with ADHD, compassion fatigue, and a wide range of relationship and communication difficulties.

Triniti uses a blend of clinical approaches to match the needs of each person. Her work draws on client-centred listening, cognitive techniques to shift thinking and behaviour, emotionally focused strategies to improve relational connection, mindfulness practices to increase presence, and motivational approaches to support change. She offers sessions by video, phone, live chat, and message to fit different preferences and circumstances.

She is a member of BACP - the British Association for Counselling and Psychotherapy - reflecting adherence to professional standards in the United Kingdom.

Areas of Expertise

Primary Focus

Stress, AnxietyRelationship issuesFamily conflictsCareer difficultiesDepression

Also Specializes In

AddictionsTrauma and abuseGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCoping with life changesCoachingCompassion fatigueADHD

Additional Focus Areas

AbandonmentAging and geriatric issuesAttachment issuesBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesForgivenessGuilt and shameHoardingHospice and end-of-life counselingImmigration issuesImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisMoney and financial issuesMood disordersMulticultural concernsPanic disorder and panic attacksPhobiasPost-traumatic stressPregnancy and childbirthSeasonal Affective Disorder (SAD)Self-loveSexual assault and abuseSocial anxiety and phobiaTraumatic brain injuryVisually impairedWomen's issuesWorkplace issuesYoung adult issues

Therapeutic Approach

Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Emotionally-Focused Therapy (EFT) Mindfulness Therapy Motivational Interviewing Psychodynamic Therapy Solution-Focused Therapy Somatic Therapy Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Triniti Banton-Mason have?

Triniti Banton-Mason has 22 years of experience.

Is Triniti Banton-Mason a licensed therapist?

Yes. She holds the credential BACP, which indicates membership in the British Association for Counselling and Psychotherapy, a professional body for counsellors and psychotherapists in the United Kingdom.

In which languages does Triniti Banton-Mason provide therapy?

She provides therapy in English.

Where is Triniti Banton-Mason located?

She is located in the United Kingdom.

How can I work with Triniti Banton-Mason as my therapist?

You can work with Triniti Banton-Mason through video calls, phone sessions, live chat, or text-based messaging.

Does Triniti Banton-Mason work with international clients?

Triniti Banton-Mason does not currently work with international clients.

How much does therapy with Triniti Banton-Mason cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Approaches for online therapy and emotional growth

Client-Centred Therapy focuses on creating a supportive, nonjudgmental environment where the client leads the conversation and the therapist offers empathic understanding - this approach helps with self-esteem, clarity, and personal growth. Cognitive Behavioral Therapy (CBT) addresses patterns of thinking and behavior, offering practical techniques to manage anxiety, depression, and stress-related symptoms by shifting unhelpful thoughts and building new coping skills. Mindfulness Therapy teaches simple practices to increase present-moment awareness and reduce rumination, which can be helpful for anxiety, stress, and improving emotional regulation.

Finding the right approach is part of the therapeutic process. Triniti collaborates with each person to explore which methods feel most useful, combining techniques as needed so treatment aligns with the client's goals, preferences, and life circumstances.

Online therapy with video calls, phone sessions, live chat, or text-based messaging offers flexibility for people with busy schedules, mobility limits, or geographic constraints. These options allow clients to access licensed professionals from home or other convenient locations, choose the communication style that feels most comfortable, and maintain continuity of care when life changes occur.

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