Trisha Alex, LPC
- Stress and anxiety
- Relationship and family
- Trauma and EMDR
About Trisha Alex
Trisha emphasizes an open, nonjudgmental environment where clients can share thoughts and emotions honestly. She focuses on uncovering root causes so individuals gain clearer self-understanding. That deeper insight helps clients learn practical skills, apply new strategies, and make changes that endure beyond the therapy room.
Committed to meeting people where they are, Trisha offers collaborative support even when situations feel overwhelming. She encourages the courage it takes to seek a more fulfilling life and aims to empower clients as they move toward their goals. Trisha is accepting new clients in Texas and brings a compassionate, goal-oriented approach to each therapeutic relationship.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Trisha Alex have?
Trisha Alex has seven years of professional experience as a therapist.
Is Trisha Alex a licensed therapist?
Yes. She is an LPC, which stands for Licensed Professional Counselor. Her license is listed as TX LPC 80984.
In which languages does Trisha Alex provide therapy?
Trisha provides therapy in English.
Where is Trisha Alex located?
Trisha is licensed and practices in Texas.
How can I work with Trisha Alex as my therapist?
You can work with Trisha through video calls, phone sessions, live chat, or text-based messaging.
Does Trisha Alex work with international clients?
No. Trisha does not currently work with international clients.
How much does therapy with Trisha Alex cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Accessible Online Care
Trisha uses client-centered therapy to create a supportive space where the client's perspective guides the work; this approach helps individuals explore values, build self-understanding, and strengthen motivation for change. She also incorporates cognitive behavioral therapy - CBT - which focuses on identifying and changing unhelpful thinking patterns and behaviors to alleviate symptoms of anxiety, stress, and low self-esteem. When trauma is a central concern, Trisha may draw on EMDR, a structured approach that helps people process and reduce the emotional impact of traumatic memories.
Finding the right approach is a collaborative process. Trisha works with each person to evaluate needs, goals, and preferences, and she adjusts techniques over time so therapy remains practical and effective for the individual.
Online therapy offers flexibility for people balancing work, family, and other responsibilities. Through video calls, phone sessions, live chat, or text-based messaging, clients can access consistent support without needing to travel. This range of options makes it easier to fit therapy into a busy life and to continue progress even when circumstances change.