Trishka Lampkin, LMFT
California LMFT specializing in trauma and relationships
- Trauma recovery
- Relationship work
- LGBTQ affirmative care
About Trishka Lampkin
Trishka Lampkin is a California-licensed therapist with more than 16 years of experience guiding people through complex life transitions and emotional challenges. As an LMFT (Licensed Marriage and Family Therapist), she offers a compassionate, affirming environment where clients can address anxiety, depression, relationship concerns, trauma recovery, and identity exploration.
Her practice emphasizes a personalized, culturally responsive approach that recognizes each person's unique history and strengths. Trishka supports individuals facing workplace stress, parenting and family issues, struggles with self-esteem and addictions, and the emotional impacts of grief and life changes. She is deeply committed to serving LGBTQ+ individuals and people of color, and she attends to the intersectional factors that shape mental health experiences.
Using evidence-based methods, Trishka works collaboratively with clients to develop practical coping strategies, rebuild confidence, and cultivate sustainable resilience. Her style is grounded in respect, empowerment, and partnership, helping people uncover pathways to healing and long-term personal growth.
Her practice emphasizes a personalized, culturally responsive approach that recognizes each person's unique history and strengths. Trishka supports individuals facing workplace stress, parenting and family issues, struggles with self-esteem and addictions, and the emotional impacts of grief and life changes. She is deeply committed to serving LGBTQ+ individuals and people of color, and she attends to the intersectional factors that shape mental health experiences.
Using evidence-based methods, Trishka works collaboratively with clients to develop practical coping strategies, rebuild confidence, and cultivate sustainable resilience. Her style is grounded in respect, empowerment, and partnership, helping people uncover pathways to healing and long-term personal growth.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsLGBTFamily conflictsGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementBipolar disorderCoping with life changesCompassion fatigueADHD
Additional Focus Areas
AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHearing impairedHIV / AIDSHoardingHospice and end-of-life counselingImmigration issuesImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaSomatizationTrichotillomaniaVisually impairedWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Existential Therapy Mindfulness Therapy Motivational Interviewing Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy Internal Family Systems Systemic Therapy
Frequently Asked Questions
How much experience does Trishka Lampkin have?
Trishka Lampkin has 16 years of experience.
Is Trishka Lampkin a licensed therapist?
Yes. She is an LMFT (Licensed Marriage and Family Therapist) licensed in California - CA LMFT 129849.
In which languages does Trishka Lampkin provide therapy?
Trishka Lampkin provides therapy in English.
Where is Trishka Lampkin located?
She is located in California.
How can I work with Trishka Lampkin as my therapist?
You can work with Trishka Lampkin through video calls, phone sessions, live chat, or text-based messaging.
Does Trishka Lampkin work with international clients?
Trishka Lampkin does not currently work with international clients.
How much does therapy with Trishka Lampkin cost?
The cost of therapy can vary depending on factors such as your location and Trishka Lampkin's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care with Trishka Lampkin
Acceptance and Commitment Therapy (ACT) helps clients clarify personal values and take committed action toward a meaningful life while learning to accept difficult thoughts and emotions rather than getting stuck by them. ACT can be especially helpful for anxiety, depression, and coping with life changes.Attachment-Based Therapy focuses on understanding relational patterns that develop from early relationships and how those patterns affect current connections. This approach is useful for relationship struggles, intimacy concerns, and healing from abandonment or attachment injuries.
Client-Centered Therapy emphasizes a collaborative, empathetic relationship where the therapist provides unconditional positive regard and supports the client’s own capacity for growth. This approach can help with self-esteem, identity exploration, and building resilience.
Finding the right approach is part of the therapeutic process. Trishka works collaboratively with clients to identify which methods best align with their needs, goals, and preferences, adjusting the plan as therapy progresses.
Online therapy options - including video calls, phone sessions, live chat, and text-based messaging - provide practical flexibility for busy schedules, geographic limitations, and differing comfort levels with communication. These formats make it easier to maintain continuity of care and access licensed professionals from familiar settings.