Trista Lalli, LPC
- Client-centered care
- CBT-informed strategies
- Family and parenting support
About Trista Lalli
Her work emphasizes a strengths-based, client-centered stance that recognizes each person as the expert on their own story. Trista draws from an eclectic mix of methods, incorporating Cognitive-Behavioral Therapy (CBT) alongside multisystemic and humanistic perspectives to tailor care to individual needs. That flexibility allows her to meet clients where they are and adapt interventions to the goals they identify.
Described by her approach as open-minded and non-religious, she maintains a nonjudgmental tone and collaborates with clients to develop practical strategies - for example, creating routines, reducing anxious and depressive symptoms, and clarifying healthy relationship patterns. Her practice focuses on helping people use their existing strengths to make meaningful changes and navigate life transitions with clearer coping skills and greater self-understanding.
Areas of Expertise
Primary Focus
Also Specializes In
Therapeutic Approach
Frequently Asked Questions
How much experience does Trista Lalli have?
Trista Lalli has 12 years of experience.
Is Trista Lalli a licensed therapist?
Yes. She holds the credential LPC, which stands for Licensed Professional Counselor. License details: PA LPC PC008954.
In which languages does Trista Lalli provide therapy?
Trista provides therapy in English.
Where is Trista Lalli located?
She is located in Pennsylvania.
How can I work with Trista Lalli as my therapist?
You can work with Trista Lalli through video calls, phone sessions, live chat, or text-based messaging.
Does Trista Lalli work with international clients?
Trista Lalli does not currently work with international clients.
How much does therapy with Trista Lalli cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Approaches for Change and Online Care
Trista Lalli uses client-centered therapy to create a supportive space where the client's priorities guide the work - this approach emphasizes active listening, empathy, and collaboration to help with relationship concerns, self-esteem, and life transitions. Cognitive Behavioral Therapy (CBT) is used to identify and shift unhelpful thoughts and behaviors, a practical method that often helps with anxiety, depression, stress, and anger by building concrete skills and routines. Mindfulness therapy is offered to cultivate present-moment awareness and stress management techniques, which can be useful for coping with compassion fatigue and regulating emotional responses.
Finding the right approach is part of the therapeutic process, and Trista works collaboratively with each person to determine which methods fit their needs, goals, and preferences. She adapts strategies over time based on what proves most helpful, treating therapy as a shared, goal-focused effort.
Online sessions - including video calls, phone appointments, live chat, and text-based messaging - provide flexibility for scheduling and make it easier to maintain continuity of care amid busy lives. These options allow licensed professionals and therapists to offer consistent support while fitting therapy into daily routines and life transitions.