Troika Jackson-Grillo, LMFT
- Grief and loss support
- Family relationship work
- Strengths-based approach
About Troika Jackson-Grillo
She values the courage it takes to begin therapy and affirms clients for taking that first step. In sessions she aims to create a collaborative space where clients' stories are honored and practical ways forward are explored. Her practice centers on listening closely, validating experience, and helping clients mobilize their existing resources to navigate change and healing.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Troika Jackson-Grillo have?
Troika Jackson-Grillo has 13 years of experience.
Is Troika Jackson-Grillo a licensed therapist?
Yes. She holds the credential LMFT. License details are CA LMFT 118788.
In which languages does Troika Jackson-Grillo provide therapy?
She provides therapy in English.
Where is Troika Jackson-Grillo located?
She is located in California.
How can I work with Troika Jackson-Grillo as my therapist?
You can work with Troika Jackson-Grillo through video calls, phone sessions, live chat, or text-based messaging.
Does Troika Jackson-Grillo work with international clients?
Troika Jackson-Grillo does not currently work with international clients.
How much does therapy with Troika Jackson-Grillo cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches for Online Support
Troika integrates Attachment-Based Therapy, Client-Centered Therapy, and Cognitive Behavioral Therapy (CBT) into her online practice. Attachment-Based Therapy explores how early relationships shape current patterns and can be useful for addressing abandonment, attachment issues, and family dynamics by helping clients understand and reshape relational needs. Client-Centered Therapy emphasizes empathy, acceptance, and the client’s own expertise - it supports people who want a collaborative, strengths-focused space to process grief, self-esteem, and life transitions. CBT offers practical tools to identify and modify unhelpful thoughts and behaviors and can be effective for managing mood, impulsivity, and coping skills.
Finding the right approach is part of the therapeutic process. Troika works collaboratively with clients to determine which methods align best with their goals, preferences, and life circumstances, and she adapts techniques as the work unfolds. This collaborative stance helps clients feel involved in shaping their care.
Online therapy provides flexible ways to connect - video calls, phone sessions, live chat, or text-based messaging - allowing sessions to fit into varied schedules and situations. These options make it easier for clients to maintain consistency in therapy, access support from home, and choose the communication mode that feels most comfortable for them.
Ready to start therapy with Troika Jackson-Grillo?
Take the first step toward a better you.