Tyrina Phillips, LCSW
- CBT and mindfulness
- Trauma and dual diagnosis
- Flexible online sessions
About Tyrina Phillips
Over the course of her career she has focused on working with people coping with dual diagnosis, trauma, and limited coping strategies, developing treatment plans tailored to each individual’s needs. Her practice integrates evidence-informed methods including Cognitive Behavioral Therapy, Solution-Focused Therapy, Motivational Interviewing, and Mindfulness, and she consistently applies trauma-informed care throughout the therapeutic relationship.
Tyrina’s training includes study at Lynn University of Boca Raton and Barry University of Miami Shores, Florida. She aims to help clients find relief from the patterns that interfere with daily life and to build lasting skills for resilience and well-being. Prospective clients are invited to consider therapy as a step toward greater peace and freedom from what has been holding them back.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Tyrina Phillips have?
Tyrina Phillips has 10 years of experience.
Is Tyrina Phillips a licensed therapist?
Yes. She holds an LCSW, which stands for Licensed Clinical Social Worker. License details are FL LCSW SW15440.
In which languages does Tyrina Phillips provide therapy?
Tyrina Phillips provides therapy in English.
Where is Tyrina Phillips located?
She is located in Florida.
How can I work with Tyrina Phillips as my therapist?
You can work with Tyrina Phillips through video calls, phone sessions, live chat, or text-based messaging.
Does Tyrina Phillips work with international clients?
Tyrina Phillips does not currently work with international clients.
How much does therapy with Tyrina Phillips cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Approaches That Guide Online Therapy
Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thoughts and behaviors. It is often used to address depression, anxiety, stress, and patterns that interfere with day-to-day functioning by teaching practical skills for problem solving and emotion management.
Mindfulness Therapy encourages present-moment awareness and gentle acceptance of thoughts and feelings. This approach can help with stress reduction, emotion regulation, and building steady coping strategies during times of upheaval or chronic worry.
Motivational Interviewing is a collaborative conversation style that supports people who feel ambivalent about change. It is useful for enhancing motivation around goals such as recovery from substance use, adopting healthier habits, or committing to treatment.
Finding the right mix of approaches is part of the therapeutic process. Tyrina works with clients to determine which methods best match their needs, goals, and preferences, adjusting the plan as progress is made.
Online therapy offers practical flexibility - sessions can take place by video call, phone, live chat, or text-based messaging. This variety makes it easier to fit therapy into busy lives, to attend from different locations, and to continue care when in-person visits are difficult. Licensed professionals can deliver these approaches effectively through these modalities, helping clients build skills and move toward their goals.