Ursula Grant, BACP
- Stress and anxiety
- CBT and couples support
- Parenting and family
About Ursula Grant
She teaches assertiveness skills and helps clients introduce practical structure to home and business life to improve effectiveness and daily coping. Her background includes 12 years working in the NHS and 20 years as the owner of a special needs school, experience that informs her practical and compassionate approach. Ursula holds an MCs in Therapeutic Counselling - a master level qualification in counselling - and is an accredited member of the BACP (British Association for Counselling and Psychotherapy). She is also a qualified supervisor of counsellors, supporting other practitioners in their development. Ursula works in English and is accepting clients, including international clients, offering a blend of therapeutic skill and real-world experience to help people move forward.
Areas of Expertise
Primary Focus
Also Specializes In
Therapeutic Approach
Frequently Asked Questions
How much experience does Ursula Grant have?
Ursula Grant has 35 years of experience working with stress, anxiety, relationship issues, grief, parenting concerns and related life challenges.
Is Ursula Grant a licensed therapist?
Yes. She is an accredited member of the BACP (British Association for Counselling and Psychotherapy) and holds professional counselling qualifications.
In which languages does Ursula Grant provide therapy?
Ursula provides therapy in English.
Where is Ursula Grant located?
Ursula is located in the United Kingdom.
How can I work with Ursula Grant as my therapist?
You can work with Ursula Grant through video calls, phone sessions, live chat, or text-based messaging.
Does Ursula Grant work with international clients?
Yes, Ursula Grant works with international clients.
How much does therapy with Ursula Grant cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Remote Access with Ursula Grant
Client-Centered Therapy focuses on creating a supportive, nonjudgemental environment where the client is helped to explore feelings and priorities at their own pace. It is useful for building self-esteem, improving relationships and finding personal clarity during life transitions.
Cognitive Behavioral Therapy (CBT) helps people identify and change unhelpful thought and behaviour patterns. It is practical and structured, often used for stress, anxiety, depression and coping strategies that can be applied day to day.
Solution-Focused Therapy concentrates on strengths and achievable goals to create forward momentum. It can be especially helpful when clients want concrete steps to improve family dynamics, work-life balance or relationship issues.
Finding the right approach is part of the therapeutic process. Ursula works collaboratively with clients to determine which methods suit their needs, goals and preferences, and licensed professionals and therapists often blend techniques to tailor support. She will discuss options and adjust the plan as progress and circumstances evolve.
Online therapy with Ursula offers flexible access through video calls, phone sessions, live chat or text-based messaging, making it easier to fit sessions around work, family and travel. These options increase accessibility for people in different locations and for international clients while maintaining the regular contact and focused support that therapy provides.