Valeri Bennett, LCSW
- Stress and anxiety support
- Relationship and family guidance
- Mindfulness and ACT informed
About Valeri Bennett
With a focus on practical coping skills and relational growth, Valeri combines empathy and empowerment to guide clients through transitions and emotional challenges. She emphasizes collaboration, meeting clients where they are and working at a pace that honors individual goals and resilience.
Valeri aims to support people as they take the courageous first steps toward greater well-being, offering encouragement, clear guidance, and skill-building to strengthen self-worth and improve relationships over time.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Valeri Bennett have?
Valeri Bennett has 16 years of professional experience.
Is Valeri Bennett a licensed therapist?
Yes. She holds the LCSW credential, which stands for Licensed Clinical Social Worker. License details are NC LCSW C009257.
In which languages does Valeri Bennett provide therapy?
Valeri Bennett provides therapy in English.
Where is Valeri Bennett located?
Valeri Bennett is located in North Carolina.
How can I work with Valeri Bennett as my therapist?
Clients can work with Valeri Bennett through video calls, phone sessions, live chat, or text-based messaging.
Does Valeri Bennett work with international clients?
Valeri Bennett does not currently work with international clients.
How much does therapy with Valeri Bennett cost?
The cost of therapy can vary depending on factors such as a client’s location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match clients with their therapist. Depending on availability, clients can then schedule a first session by phone, video call, live chat, or in-app messaging.
Integrating Evidence-Informed Approaches in Online Care
Valeri draws on Acceptance and Commitment Therapy (ACT) to help people notice difficult thoughts and feelings without getting stuck in them, and to clarify values-guided actions that lead to a more meaningful life. ACT can be especially useful for stress, anxiety, and coping with life changes.She also uses Cognitive Behavioral Therapy (CBT) to identify and adjust patterns of thinking and behavior that contribute to distress. CBT offers concrete tools for managing symptoms of anxiety and depression and for building practical coping strategies.
Client-Centered Therapy guides Valeri’s collaborative stance, prioritizing empathic listening and validation so that clients feel heard and supported as they develop their own solutions. Licensed professionals and therapists often combine these methods to suit the needs of the individual.
Finding the right therapeutic approach is part of the process, and Valeri works collaboratively with clients to determine the best fit based on their goals, preferences, and life circumstances. Online sessions via video calls, phone, live chat, or text-based messaging provide flexibility and make it easier to maintain consistent care. These formats can help clients access support around busy schedules, manage care from home, and practice new skills between sessions.