Valerie Roper, LPC
- Stress and anxiety
- Trauma and abuse
- Self-esteem support
About Valerie Roper
Valerie emphasizes an open, nonjudgmental approach where thoughts and feelings can be explored honestly. She integrates Cognitive Behavioral Therapy (CBT) techniques to help clients recognize unhelpful patterns and develop new coping strategies that fit their daily lives. Valerie frames the work as a collaborative process, supporting each person as they take the often challenging first steps toward greater wellbeing.
Clients who connect with Valerie can expect focused, skills-oriented sessions that aim to increase self-awareness, strengthen resilience, and cultivate self-love. As an LPC, she holds a professional counseling credential and practices in accordance with state licensure in Texas. Valerie welcomes the opportunity to support individuals seeking clearer direction and sustainable change.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Valerie Roper have?
She has 5 years of experience.
Is Valerie Roper a licensed therapist?
Yes. She holds the credential LPC, which stands for Licensed Professional Counselor. License details: TX LPC 74848.
In which languages does Valerie Roper provide therapy?
She provides therapy in English.
Where is Valerie Roper located?
She is located in Texas.
How can I work with Valerie Roper as my therapist?
You can work with Valerie through video calls, phone sessions, live chat, or text-based messaging.
Does Valerie Roper work with international clients?
She does not currently work with international clients.
How much does therapy with Valerie Roper cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.
Cognitive Behavioral Strategies and Online Care
Cognitive Behavioral Therapy (CBT) is a core approach Valerie uses to help clients identify and change unhelpful thought and behavior patterns. CBT focuses on practical strategies - such as thought reframing, exposure techniques for anxiety, and activity scheduling for depression - that clients can apply between sessions to see gradual improvements.
In addition to CBT techniques, Valerie emphasizes skills-focused work that targets emotion regulation and problem solving. These methods are tailored to concerns like panic attacks, self-esteem challenges, and trauma-related reactions, helping clients build tools that support daily functioning and longer-term recovery. She approaches treatment collaboratively, working with each person to determine which methods best match their needs, goals, and preferences.
Online therapy with Valerie is offered through video calls, phone sessions, live chat, or text-based messaging to provide flexible access to care. These options make it easier to fit sessions into busy schedules, maintain continuity of care across changes in life circumstances, and receive consistent support from a licensed professional without the need for in-person visits.