Valerie Yost, LCSW
- Anxiety and stress
- Relationship and family
- Grief and trauma
About Valerie Yost
Her practice centers on cognitive behavioral therapy (CBT), using evidence-informed techniques to help clients identify patterns of thought and behavior and develop practical coping skills. She also integrates problem-solving methods, insight-oriented work, and emotional regulation strategies to tailor treatment to each person’s needs, and she is comfortable addressing spirituality when it is important to the client. Valerie frames therapy as a collaborative process - she partners with clients to explore their stories, clarify goals, and build sustainable tools for change.
People work with Valerie to navigate life transitions, repair relationships, manage intense emotions, and regain a sense of balance and purpose. As an experienced LCSW, she supports clients in investing their time and energy toward greater well-being and peace.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Valerie Yost have?
Valerie Yost has 20 years of experience.
Is Valerie Yost a licensed therapist?
Yes, she holds these credentials: LCSW. License details: FL LCSW SW12445.
In which languages does Valerie Yost provide therapy?
English.
Where is Valerie Yost located?
Florida.
How can I work with Valerie Yost as my therapist?
You can work with Valerie Yost through video calls, phone sessions, live chat, or text-based messaging.
Does Valerie Yost work with international clients?
Valerie Yost does not currently work with international clients.
How much does therapy with Valerie Yost cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
How Valerie's Approaches Work Online
Cognitive Behavioral Therapy (CBT) is central to Valerie's practice. CBT focuses on identifying unhelpful thought and behavior patterns and teaching practical skills to reduce symptoms of anxiety, depression, and stress while improving daily functioning. Problem-solving approaches complement CBT by helping clients break complex issues into manageable steps and develop concrete strategies for change.
Valerie also uses emotional regulation strategies to help clients understand and manage intense feelings, which can be especially helpful for trauma, grief, and relationship conflicts. She works collaboratively with each person to determine which combination of methods best fits their situation, goals, and preferences, adjusting the plan as progress unfolds.
Online therapy with Valerie offers flexibility and accessibility - sessions can take place via video calls, phone, live chat, or text-based messaging to accommodate different schedules and comfort levels. Licensed professionals can provide structured, evidence-informed care through these formats, making it easier to maintain continuity of support even amid busy lives or geographic constraints.