Valorie James, LCSW, LMSW
- Stress and anxiety support
- Relationship and family help
- Grief and life transitions
About Valorie James
Her approach blends professional focus with a relaxed, supportive presence. She is attentive and impartial, working to identify each person’s strengths and to build on those resources so obstacles can be managed more effectively. Whether clients are seeking help with motivation, coping with loss, or clarifying life purpose, she aims to create a respectful environment where honest conversation can move change forward.
Valorie emphasizes practical strategies alongside emotional understanding, drawing on therapies that fit each person’s needs. When someone is ready to begin, they can view her calendar and select a time that works for them. She recognizes the courage it takes to seek help and appreciates being considered to support that process.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Valorie James have?
Valorie James has 25 years of professional experience providing counseling and support.
Is Valorie James a licensed therapist?
Yes. She holds LCSW and LMSW credentials. License details include IL LCSW 149011450 and MI LMSW 6801119326.
In which languages does Valorie James provide therapy?
Valorie provides therapy in English.
Where is Valorie James located?
Valorie is located in Illinois.
How can I work with Valorie James as my therapist?
You can work with Valorie James through video calls, phone sessions, live chat, or text-based messaging.
Does Valorie James work with international clients?
Valorie James does not currently work with international clients.
How much does therapy with Valorie James cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.
Therapeutic approaches and online care with Valorie James
Acceptance and Commitment Therapy (ACT) helps clients clarify their values and take committed action toward a meaningful life while learning to accept difficult thoughts and feelings. It is useful for anxiety, stress, and transitions where avoidance has become limiting.
Attachment-Based Therapy explores how early relationship patterns shape current connections and emotional responses. This approach is helpful for relationship challenges, abandonment concerns, communication problems, and family dynamics by identifying needs and building healthier interaction patterns.
Cognitive Behavioral Therapy (CBT) focuses on the links between thoughts, feelings, and behaviors, teaching practical tools to reframe unhelpful thinking and develop coping skills. It is often applied to anxiety, self-esteem issues, and problem-solving around everyday stressors.
Finding the right approach is part of the therapeutic process. Valorie works collaboratively with each person to determine which methods fit their goals, needs, and preferences, adjusting strategies as progress is made.
Online therapy offers flexibility - clients can meet by video, talk by phone, use live chat, or send text-based messages. These options make it easier to access licensed professionals from home or on the go, fit sessions into busy schedules, and maintain continuity of care during life changes.