Vanessa Garcia Navarrete, LPC
- Stress and anxiety
- Career and life transitions
- English and Spanish
About Vanessa Garcia Navarrete
Her practice pays special attention to issues such as coping with transitions, anger, and workplace difficulties, and she also addresses related concerns like body image, caregiver stress, and feelings of isolation. Vanessa combines clinical knowledge with a practical focus to help clients identify workable strategies and build resilience. Taking the first step toward a more fulfilling life can feel challenging, and Vanessa aims to provide steady support throughout that process while tailoring therapeutic work to each client’s unique circumstances.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Vanessa Garcia Navarrete have?
Vanessa Garcia Navarrete has 10 years of professional experience.
Is Vanessa Garcia Navarrete a licensed therapist?
Yes. She holds the LPC credential, which stands for Licensed Professional Counselor. License details are TX LPC 72630.
In which languages does Vanessa Garcia Navarrete provide therapy?
She provides therapy in English and Spanish.
Where is Vanessa Garcia Navarrete located?
She is located in Texas.
How can I work with Vanessa Garcia Navarrete as my therapist?
You can work with Vanessa Garcia Navarrete through video calls, phone sessions, live chat, or text-based messaging.
Does Vanessa Garcia Navarrete work with international clients?
Vanessa Garcia Navarrete does not currently work with international clients.
How much does therapy with Vanessa Garcia Navarrete cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Vanessa uses client-centered therapy to create a supportive space where clients lead the pace and focus of sessions while the therapist offers empathy and tailored guidance. This approach is useful for building self-esteem, clarifying values, and navigating life changes. She also draws on cognitive behavioral therapy, a practical method that helps people identify unhelpful thinking patterns and develop new coping skills for managing anxiety, stress, and anger. Mindfulness therapy is another tool in her practice, teaching present-focused awareness and grounding techniques that can reduce reactivity and improve emotional regulation.
Finding the right approach is part of the therapeutic process, and Vanessa collaborates with each client to determine which strategies best fit their needs, goals, and preferences. She adjusts plans over time so therapy remains aligned with progress and changing priorities.
Online therapy offers flexible options such as video calls, phone sessions, live chat, and text-based messaging, making it easier to fit sessions into busy schedules or access care from different locations. These formats allow licensed professionals and therapists to maintain continuity of care while offering convenience and adaptability for clients seeking support.
Ready to start therapy with Vanessa Garcia Navarrete?
Take the first step toward a better you.