Vernise Miguel, LMHC
- Stress and anxiety
- Trauma and abuse
- Self-esteem and motivation
About Vernise Miguel
Vernise's therapeutic style is warm and interactive. She integrates cognitive-behavioral, humanistic, psychodynamic, acceptance and commitment, and solution-focused ideas to shape conversations and treatment plans that reflect each client’s needs. Rather than applying a one-size-fits-all method, she tailors dialogue and goals so that care aligns with an individual’s circumstances and priorities.
She believes people are the authors of their own stories and that they have the capacity to pursue meaningful change. Seeking help is framed as a courageous first step toward a more fulfilling life, and Vernise positions herself as a supportive partner who empowers clients as they work toward their goals. She welcomes the opportunity to walk alongside those ready to take that step.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Vernise Miguel have?
Vernise Miguel has 3 years of experience.
Is Vernise Miguel a licensed therapist?
Yes, holds these credentials: LMHC. License details: FL LMHC MH22685.
In which languages does Vernise Miguel provide therapy?
English.
Where is Vernise Miguel located?
Florida.
How can I work with Vernise Miguel as my therapist?
You can work with Vernise Miguel through video calls, phone sessions, live chat, or text-based messaging.
Does Vernise Miguel work with international clients?
Vernise Miguel does not currently work with international clients.
How much does therapy with Vernise Miguel cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Approaches Used in Online Therapy with Vernise Miguel
Vernise draws on Acceptance and Commitment Therapy (ACT) to help clients clarify their values and take committed steps toward a meaningful life. ACT focuses on accepting difficult thoughts and feelings while choosing actions that align with what matters most, and it can be useful for anxiety, mood concerns, and chronic stress.She also uses Client-Centered Therapy, which emphasizes empathy, active listening, and creating a supportive therapeutic relationship. This approach helps clients explore their experiences at their own pace and build self-understanding and confidence.
In addition, cognitive behavioral therapy (CBT) is used to identify and shift unhelpful thinking patterns and behaviors. CBT offers practical tools for addressing symptoms of anxiety, depression, and related concerns by teaching skills that can be applied between sessions.
Finding the right approach is part of the work together. Vernise collaborates with each person to determine which combination of methods fits their goals, needs, and preferences, adjusting the plan over time as progress unfolds.
Online sessions provide flexible options for care - video calls, phone sessions, live chat, or text-based messaging - so clients can choose the format that best fits their schedule and comfort. These options make it easier to maintain continuity of care while balancing daily responsibilities and life commitments.