Victoria Rose, BACP

Cognitive behavioural therapist blending compassion and creativity

CBT expertise
Compassionate creative approach
Adult mental health focus

About Victoria Rose

Victoria Rose is a qualified Cognitive Behavioural Therapist who blends practical skills with a compassionate, creative approach. She works integratively, drawing primarily on cognitive behavioural techniques alongside compassion-focused methods and relaxation strategies to help people manage unhelpful thought patterns, overwhelming emotions, and difficult behaviours. Victoria frames therapy around each person’s individual story and experiences, offering a steady, nonjudgmental presence that supports clients to move at their own pace.

Her background includes work in the media industry and volunteering for a children and young people’s mental health support charity, and she brings those creative skills into her therapeutic practice. Victoria aims to help clients break cycles of distress so they can reconnect with meaningful moments and everyday joys. She supports adults aged 18 and over with a range of concerns including depression, anxiety disorders, ADHD, communication and boundary-setting difficulties, fertility and pregnancy related worries, self-esteem, family and relationship problems, grief, and anger.

Victoria also has lived experience of ADHD, which informs her understanding of neurodiversity in therapy. She is a member of BACP - the British Association for Counselling and Psychotherapy - which is the professional body for counsellors and psychotherapists in the United Kingdom.

Areas of Expertise

Primary Focus

Stress, AnxietyParenting issuesAnger managementDepression ADHD

Also Specializes In

Relationship issuesFamily conflictsGriefSleeping disordersSelf esteemCareer difficultiesCoping with life changesCompassion fatigue

Additional Focus Areas

Attachment issuesAutism and Asperger SyndromeBlended family issuesBody imageCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDomestic violenceEating and food-related issuesEmptinessFamily problemsFatherhood issuesFertility issuesForgivenessGender dysphoriaGuilt and shameHoardingImpulsivityIsolation / lonelinessJealousyLife purposeMood disordersPanic disorder and panic attacksPhobiasPostpartum depressionPregnancy and childbirthSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexualitySmoking / vaping cessationSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic Approach

Acceptance and Commitment Therapy (ACT) Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Solution-Focused Therapy

Frequently Asked Questions

How much experience does Victoria Rose have?

Victoria Rose has 5 years of experience working as a therapist.

Is Victoria Rose a licensed therapist?

Yes, she holds the credential BACP. BACP stands for the British Association for Counselling and Psychotherapy, the professional body for counsellors and psychotherapists in the United Kingdom.

In which languages does Victoria Rose provide therapy?

Victoria provides therapy in English.

Where is Victoria Rose located?

Victoria is located in the United Kingdom.

How can I work with Victoria Rose as my therapist?

You can work with Victoria through video calls, phone sessions, live chat, or text-based messaging.

Does Victoria Rose work with international clients?

Victoria Rose does not currently work with international clients.

How much does therapy with Victoria Rose cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Therapeutic approaches tailored for online sessions

Victoria combines evidence-informed approaches to offer practical tools and a warm therapeutic relationship. Cognitive Behavioral Therapy, or CBT, focuses on identifying and gently challenging unhelpful thoughts and behaviours to reduce distress and improve daily functioning; it is commonly used for anxiety, depression, stress, and many other concerns. Client-Centred Therapy emphasises a collaborative, empathetic therapeutic relationship where the therapist listens deeply and helps clients explore their own values and solutions, which can be especially helpful for issues like self-esteem, relationship and family difficulties. Acceptance and Commitment Therapy (ACT) supports people in noticing difficult thoughts and feelings while taking action on what matters most to them, a useful approach for coping with change, chronic stress, and emotional avoidance.

Finding the right mix of approaches is part of the therapeutic process, and Victoria works collaboratively with each person to identify what fits best based on their needs, goals, and preferences. She adapts techniques over time so therapy remains relevant and practical for the client.

Online sessions offer flexibility and accessibility, with options including video calls, phone sessions, live chat, or text-based messaging. These formats make it easier to schedule appointments around work, family, and daily life while maintaining continuity of care, and they allow licensed professionals to deliver therapy in ways that suit each client’s routine and comfort level.

Ready to start therapy with Victoria Rose?

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