CBT Therapist Directory

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Victoria Stalder, LMFT

LMFT supporting individuals and couples through change
  • Trauma and abuse support
  • Relationship and intimacy work
  • Flexible online sessions

About Victoria Stalder

Victoria Stalder brings a compassionate, grounded presence to the therapeutic relationship and recognizes that everyone needs support at different points in life. She welcomes people who are facing major stress, processing trauma, or simply seeking someone who will listen deeply to their story. Victoria has been practicing therapy since 2018 and works with both individuals and couples, guiding them toward clearer understanding and meaningful change.

Her approach centers on empowerment and practical progress, drawing on evidence-based methods to help clients meet their goals. As a LMFT - a Licensed Marriage and Family Therapist - she is trained to attend to relationships and individual concerns with clinical skill and attention to connection. Victoria aims to create a respectful space for exploration, healing, and growth where clients can make sense of their experiences and build the next chapter of their lives.

She frames therapy as a collaborative journey and honors the courage it takes to seek help. Victoria often references the idea that owning one’s story and practicing self-compassion are central to lasting change, echoing the sentiment attributed to Brené Brown: "Owning our story and loving ourselves through that process is the BRAVEST thing that we'll ever do."

Areas of Expertise

Primary Focus

Stress, AnxietyRelationship issuesTrauma and abuseIntimacy-related issuesDepression

Also Specializes In

Therapeutic Approach

Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Emotionally-Focused Therapy (EFT) Eye Movement Desensitization and Reprocessing (EMDR) Gottman Method Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Victoria Stalder have?

Victoria Stalder has 6 years of experience.

Is Victoria Stalder a licensed therapist?

Yes, she holds the credential LMFT. License details are WA LMFT 61176682.

In which languages does Victoria Stalder provide therapy?

Victoria Stalder provides therapy in English.

Where is Victoria Stalder located?

Victoria Stalder is located in Washington.

How can I work with Victoria Stalder as my therapist?

You can work with Victoria Stalder through video calls, phone sessions, live chat, or text-based messaging.

Does Victoria Stalder work with international clients?

Victoria Stalder does not currently work with international clients.

How much does therapy with Victoria Stalder cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Therapeutic Approaches for Online Healing and Connection

Victoria Stalder uses approaches that translate well to remote care, beginning with Attachment-Based Therapy which explores how early relationship patterns shape current connections and emotional responses - it can be especially helpful for people navigating relationship struggles, intimacy concerns, or patterns of anxiety around closeness. Cognitive Behavioral Therapy, or CBT, offers practical strategies to identify and shift unhelpful thoughts and behaviors, supporting relief from worry, stress, and depressive symptoms through structured skill-building.

Finding the right approach is part of the therapeutic process, and Victoria collaborates with each person to determine what fits their needs, goals, and preferences. Together they evaluate which methods feel most useful and adjust the plan over time, ensuring therapy remains relevant and client-centered.

Online therapy options - including video calls, phone sessions, live chat, and text-based messaging - provide flexibility for busy schedules, those living far from a therapist, or anyone who prefers remote sessions. These formats allow licensed professionals to offer consistent, responsive care while making it easier for clients to maintain continuity and access support from their own environments.

Ready to start therapy with Victoria Stalder?

Take the first step toward a better you.