Vivian Tejera, LCSW
- Stress and anxiety support
- Relationship and communication help
- CBT and ACT techniques
About Vivian Tejera
Vivian follows a relationship-centered, eclectic approach that is grounded in established therapeutic frameworks. She adapts to the needs of the moment and works collaboratively with individuals to identify areas of concern and encourage meaningful personal growth. Her practice also addresses aging and geriatric issues, caregiver stress, codependency, communication problems, guilt and shame, hospice and end-of-life counseling, intellectual disability, isolation and loneliness, multicultural concerns, and fostering self-love.
Vivian emphasizes flexibility and partnership in therapy, inviting clients to take incremental steps toward their goals. She is guided by the principle "adaptability to the needs of the moment" and often reminds people that the journey of a thousand miles begins with one step, acknowledging that beginning is itself progress.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Vivian Tejera have?
Vivian Tejera has 5 years of professional clinical experience.
Is Vivian Tejera a licensed therapist?
Yes. She holds the credential LCSW (Licensed Clinical Social Worker). License details are NC LCSW C018302 and FL LCSW SW20424.
In which languages does Vivian Tejera provide therapy?
Vivian Tejera provides therapy in English.
Where is Vivian Tejera located?
Vivian Tejera is located in Florida.
How can I work with Vivian Tejera as my therapist?
You can work with Vivian Tejera through video calls, phone sessions, live chat, or text-based messaging.
Does Vivian Tejera work with international clients?
Vivian Tejera does not currently work with international clients.
How much does therapy with Vivian Tejera cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches Vivian brings to online sessions
Vivian draws on Acceptance and Commitment Therapy (ACT), which helps people clarify their values and take meaningful action even when difficult thoughts or feelings are present. ACT can be helpful for stress, anxiety, and motivation challenges by encouraging practical steps toward valued goals.
She also integrates Client-Centered Therapy, focusing on empathetic listening and a collaborative relationship so clients can explore their own solutions at their own pace. This approach supports self-esteem, relationship concerns, and emotional processing.
Vivian uses Cognitive Behavioral Therapy (CBT) techniques to help identify and shift unhelpful thought and behavior patterns that contribute to depression, anxiety, and coping difficulties. CBT offers concrete skills clients can apply between sessions to reduce distress and improve functioning.
Finding the right approach is part of the therapeutic process, and Vivian works with each person to determine which methods best fit their needs, goals, and preferences in a collaborative way. She tailors the plan as those needs evolve.
Online therapy offers practical flexibility - sessions can occur by video call or phone, and shorter check-ins are possible via live chat or text-based messaging. These options make it easier to access consistent support around work, caregiving, mobility limitations, or geographic constraints, while maintaining continuity with licensed professionals and therapists who can adapt methods to the online setting.