Wayne Castro, LCMHC
- 45 years experience
- Stress and trauma focus
- Offers online sessions
About Wayne Castro
Wayne emphasizes creating an open, nonjudgmental space where clients can share thoughts and feelings honestly. He approaches the therapeutic relationship as a collaborative effort, supporting people as they take the often-difficult first steps toward greater wellbeing. Seeking change requires courage, and he aims to empower each person to explore goals, build coping skills, and pursue a more fulfilling life at a sustainable pace.
Clients can expect a compassionate, steady presence focused on practical strategies and emotional understanding tailored to their needs and life circumstances.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Wayne Castro have?
He has 45 years of professional experience.
Is Wayne Castro a licensed therapist?
Yes. He holds the credential LCMHC (Licensed Clinical Mental Health Counselor). License details: NH LCMHC 716.
In which languages does Wayne Castro provide therapy?
He provides therapy in English.
Where is Wayne Castro located?
He is located in New Hampshire.
How can I work with Wayne Castro as my therapist?
You can work with him through video calls, phone sessions, live chat, or text-based messaging.
Does Wayne Castro work with international clients?
He does not currently work with international clients.
How much does therapy with Wayne Castro cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Clinical Approaches and Accessible Online Care
Acceptance and Commitment Therapy (ACT) helps people identify what matters most to them and take practical steps toward those values, even when difficult thoughts or emotions arise. It can be useful for managing anxiety, stress, and life transitions by building psychological flexibility.Cognitive Behavioral Therapy (CBT) focuses on the connections between thoughts, emotions, and behaviors. Through skill-building and structured exercises, it supports change in patterns that contribute to depression, anxiety, and problem-solving challenges.
The Gottman Method offers tools for strengthening communication and resolving conflict within relationships, helping couples build healthier interaction patterns and greater emotional connection.
Finding the right approach is part of the therapeutic journey. Wayne collaborates with each person to assess needs, goals, and preferences and then tailors methods so treatment fits the client rather than forcing a single model.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging, which provide flexibility for scheduling and make sessions more accessible for people with busy lives, mobility limits, or geographic constraints. These formats allow ongoing work on skills and goals while fitting therapy into daily routines.