Wendy Alm, LMFT
- Client-centered care
- Relationship focus
- Strengths-based approach
About Wendy Alm
Her work has focused on relationship tensions, communication struggles, depression, anxiety, parenting challenges, divorce, and infidelity. She approaches each case with a client-centered, strengths-based, and solution-focused orientation, aiming to help people identify resources they already possess and to clarify practical steps toward their goals. Wendy emphasizes collaboration, offering support while helping clients process difficult emotions and life events.
Wendy typically maintains availability from 10:00 a.m. to 3:30 p.m. Central Time, Monday through Friday. Her practice reflects a belief that people often know what they need to live more satisfying lives and that a therapist can partner with them to provide perspective, accountability, and assistance in navigating change. She adapts therapeutic methods to fit each person or family she works with, tailoring interventions to individual needs and circumstances.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Wendy Alm have?
Wendy Alm has 11 years of experience providing counseling to individuals, couples, and families.
Is Wendy Alm a licensed therapist?
Yes. She holds the credential LMFT, which indicates she is a Licensed Marriage and Family Therapist. License details are MN LMFT 2838.
In which languages does Wendy Alm provide therapy?
Wendy Alm provides therapy in English.
Where is Wendy Alm located?
Wendy Alm is located in Minnesota.
How can I work with Wendy Alm as my therapist?
You can work with Wendy Alm through video calls, phone sessions, live chat, or text-based messaging.
Does Wendy Alm work with international clients?
No. Wendy Alm does not currently work with international clients.
How much does therapy with Wendy Alm cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Remote Care
Client-centered therapy places the client's perspective at the heart of the work, emphasizing empathy, active listening, and the client's own goals. This approach helps people feel heard and supported while they explore personal values, relationships, and life changes.Cognitive Behavioral Therapy (CBT) is a practical, skills-oriented method that helps clients identify unhelpful thinking patterns and develop alternative thoughts and behaviors. CBT is often used for anxiety, depression, and everyday coping challenges because it provides concrete tools to change how situations are interpreted and managed.
Emotionally-Focused Therapy (EFT) focuses on identifying, expressing, and reshaping emotional experiences within close relationships. EFT can be especially helpful for couples and families working to repair connection, improve communication, and deepen emotional understanding.
Finding the right approach is a collaborative process. Wendy will work with each person or family to assess needs, preferences, and goals, and then recommend or adapt techniques that fit the situation. The therapist-client relationship guides which methods are emphasized over time.
Online therapy offers flexibility by making care accessible through video calls, phone sessions, live chat, or text-based messaging. These options allow clients to fit sessions into busy schedules, maintain continuity of care during life transitions, and engage in therapy from familiar surroundings while working with licensed professionals and therapists.