Wendy Gray, LMHC
Compassionate family and trauma therapist
- Family and trauma focus
- Grief and loss support
- Compassion fatigue help
About Wendy Gray
Wendy Gray is a licensed mental health counselor (LMHC) in North Carolina with 24 years of professional experience supporting individuals and families through difficult transitions. She focuses on family dynamics, trauma and abuse, grief and loss, motivation, self-esteem, and compassion fatigue, creating treatment plans that reflect each person's unique needs and circumstances.
Wendy approaches every client with respect, sensitivity, and compassion, tailoring conversations and therapeutic strategies to match what will be most helpful for that person. She emphasizes collaboration and empowerment, offering encouragement for the courage it takes to seek a more fulfilling and happier life. Clients can expect a supportive environment where goals are clarified and progress is met with practical guidance.
Her work draws on proven methods to address relationship concerns, emotional healing after trauma, and the strain of caregiving or professional duties that contribute to compassion fatigue. Wendy aims to help clients build confidence, strengthen coping skills, and navigate change at a pace that feels right for them. She is committed to helping people move toward greater well-being and renewed purpose in their lives.
Wendy approaches every client with respect, sensitivity, and compassion, tailoring conversations and therapeutic strategies to match what will be most helpful for that person. She emphasizes collaboration and empowerment, offering encouragement for the courage it takes to seek a more fulfilling and happier life. Clients can expect a supportive environment where goals are clarified and progress is met with practical guidance.
Her work draws on proven methods to address relationship concerns, emotional healing after trauma, and the strain of caregiving or professional duties that contribute to compassion fatigue. Wendy aims to help clients build confidence, strengthen coping skills, and navigate change at a pace that feels right for them. She is committed to helping people move toward greater well-being and renewed purpose in their lives.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
AbandonmentAttachment issuesBlended family issuesCaregiver issues and stressCo-morbidityCommunication problemsCoping with natural or human-caused disasterDivorce and separationDomestic violenceFamily problemsFirst responder issuesForgivenessGuilt and shameImpulsivityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMood disordersPanic disorder and panic attacksPost-traumatic stressWomen's issuesYoung adult issues
Therapeutic Approach
Attachment-Based Therapy Cognitive Behavioral Therapy (CBT) Motivational Interviewing Narrative Therapy Solution-Focused Therapy Somatic Therapy Trauma-Focused Therapy Systemic Therapy
Frequently Asked Questions
How much experience does Wendy Gray have?
Wendy Gray has 25 years of experience.
Is Wendy Gray a licensed therapist?
Yes, she holds these credentials: LMHC. License details: NC LMHC 3544.
In which languages does Wendy Gray provide therapy?
English
Where is Wendy Gray located?
North Carolina
How can I work with Wendy Gray as my therapist?
You can work with Wendy Gray through video calls, phone sessions, live chat, or text-based messaging.
Does Wendy Gray work with international clients?
Wendy Gray does not currently work with international clients.
How much does therapy with Wendy Gray cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Approaches That Guide Online Therapy and Care
Wendy Gray draws on Attachment-Based Therapy and Cognitive Behavioral Therapy to help clients explore how early relationships shape current patterns and to develop practical skills for shifting unhelpful thoughts and behaviors. Attachment-Based Therapy looks at connection and trust in relationships and is often useful for clients dealing with abandonment, attachment issues, or family conflict. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing negative thought patterns and behaviors, and it can be effective for concerns like low self-esteem, grief reactions, and impulsivity.She also uses Motivational Interviewing when clients are ambivalent about change, offering a supportive, nonjudgmental style that helps people identify their own reasons for change and build internal motivation. Throughout the process Wendy collaborates with each person to find the right mix of approaches based on their goals, preferences, and life circumstances - she views finding the best fit as a shared effort between therapist and client.
Online therapy with Wendy offers flexibility through video calls, phone sessions, live chat, or text-based messaging, making it easier to access care around work, family, or other commitments. These options allow licensed professionals to meet clients where they are, reduce travel time, and provide continuity of care even when schedules or locations change.