Wenona Wray, LPC
- DBT and psychotherapy
- Military-informed support
- Accepting international clients
About Wenona Wray
She uses Dialectical Behavior Therapy (DBT) alongside psychotherapy techniques to help clients identify unhelpful patterns and develop more constructive thoughts and behaviors. In sessions she creates a neutral and respectful space for exploration, offering insight and new perspectives while working collaboratively as a team member with the client. Her focus is on helping people gain skills, build resilience, and move toward solutions that feel meaningful in their daily lives.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Wenona Wray have?
Wenona Wray has 18 years of experience in counseling, including service as a Non-Commissioned Officer in the United States Air Force and subsequent professional practice.
Is Wenona Wray a licensed therapist?
Yes. She holds the LPC credential - Licensed Professional Counselor. License details: TX LPC 79763.
In which languages does Wenona Wray provide therapy?
Wenona Wray provides therapy in English.
Where is Wenona Wray located?
Wenona Wray is located in Texas.
How can I work with Wenona Wray as my therapist?
You can work with Wenona Wray through video calls, phone sessions, live chat, or text-based messaging.
Does Wenona Wray work with international clients?
Yes, Wenona Wray works with international clients.
How much does therapy with Wenona Wray cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Wenona Wray integrates evidence-informed approaches to help clients work through stress, anxiety, trauma, and life transitions. Dialectical Behavior Therapy (DBT) focuses on building concrete skills for regulating emotions, tolerating distress, and improving relationships - it is often used for intense emotions, anger, and patterns of self-defeating behavior. Cognitive Behavioral Therapy (CBT) helps clients identify and change unhelpful thinking and behavior patterns by developing practical strategies and problem-solving skills, useful for anxiety, depression, and many day-to-day struggles. Mindfulness Therapy supports present-moment awareness and acceptance practices that can reduce reactivity and improve coping with stress and cravings.
Finding the right approach is a collaborative process. Wenona works with each client to explore which methods align with their needs, goals, and preferences, adjusting techniques over time to create a personalized plan. This teamwork helps clients feel involved in shaping their care.
Online therapy offers practical flexibility - sessions can occur by video call or phone, and therapists can also connect through live chat or text-based messaging. These options make it easier to fit therapy into busy schedules, access support from different locations, and maintain continuity of care while working with licensed professionals.