CBT Therapist Directory

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Russell Goodwin, LCMHC

Solutions-focused counselor for life transitions
  • Evening availability
  • Live chat messaging
  • Collaborative goal setting

About Russell Goodwin

Russell Goodwin is a solutions-focused Licensed Clinical Mental Health Counselor (LCMHC) practicing in North Carolina. He works with adults managing depression, anxiety, life transitions, and other deeper challenges, offering a practical, collaborative approach that emphasizes setting realistic goals and building forward momentum. Russell helps clients explore how thoughts influence emotions and behavior, then uses that understanding to create clear, actionable steps aligned with what matters most to each person.

As an LCMHC - a license indicating training and qualification to provide clinical mental health counseling - he centers work on direction, clarity, and measurable progress rather than staying fixed on problems. He is available for live chat and messaging therapy only, and he offers late evening availability most nights from 9 pm to 12 am. If those options match a prospective client’s needs, Russell is open to scheduling an initial meeting to begin goal-focused work together.

Areas of Expertise

Also Specializes In

AddictionsRelationship issuesFamily conflictsTrauma and abuseGriefIntimacy-related issuesEating disordersParenting issuesAnger managementCoachingADHD

Additional Focus Areas

AbandonmentAttachment issuesBody imageCaregiver issues and stressCodependencyCommitment issuesCommunication problemsControl issuesDivorce and separationDrug and alcohol addictionEmptinessFamily of origin issuesFamily problemsFatherhood issuesForgivenessGuilt and shameImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMoney and financial issuesMood disordersPanic disorder and panic attacksPost-traumatic stressProcess addiction (porn, exercise, gambling)Self-loveSex addictionSocial anxiety and phobiaWorkplace issues

Therapeutic Approach

Acceptance and Commitment Therapy (ACT) Cognitive Behavioral Therapy (CBT) Motivational Interviewing Solution-Focused Therapy

Frequently Asked Questions

How much experience does Russell Goodwin have?

Russell Goodwin has 10 years of experience.

Is Russell Goodwin a licensed therapist?

Yes. He holds the credential LCMHC, which stands for Licensed Clinical Mental Health Counselor. License details are NC LCMHC 7619.

In which languages does Russell Goodwin provide therapy?

Russell Goodwin provides therapy in English.

Where is Russell Goodwin located?

Russell Goodwin is located in North Carolina.

How can I work with Russell Goodwin as my therapist?

You can work with Russell Goodwin through video calls, phone sessions, live chat, or text-based messaging.

Does Russell Goodwin work with international clients?

Russell Goodwin does not currently work with international clients.

How much does therapy with Russell Goodwin cost?

Costs can vary based on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Therapeutic Approaches and Online Support

Russell Goodwin uses therapies that are practical and goal-oriented, tailoring them to each person’s needs. Cognitive Behavioral Therapy, or CBT, helps people identify and change unhelpful thought patterns and behaviors and is often used for anxiety, depression, and stress. Acceptance and Commitment Therapy, or ACT, focuses on building psychological flexibility by helping clients accept difficult emotions while committing to actions that reflect their values; it can be useful for life transitions, chronic stress, and ongoing mood concerns. Solution-Focused Therapy concentrates on identifying strengths and small, achievable steps toward preferred outcomes rather than dwelling on problems.

Finding the right approach is a collaborative process. Russell will work with clients to determine which methods fit their goals, preferences, and circumstances, and licensed professionals and therapists adapt techniques as progress unfolds.

Online therapy options - including video calls, phone sessions, live chat, and text-based messaging - make it easier to access consistent support without major schedule disruption. These formats offer flexibility for evening sessions, brief check-ins, or deeper conversations, allowing clients to engage in a way that best matches their daily life and needs.

Ready to start therapy with Russell Goodwin?

Take the first step toward a better you.