CBT Therapist Directory

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Xenia Blanco, LMFT

California LMFT focused on relationships and trauma
  • Stress and anxiety
  • Bilingual English Spanish
  • Accepting clients in California

About Xenia Blanco

Xenia Blanco is a Licensed Marriage and Family Therapist (LMFT) practicing in California with 19 years of professional experience. She supports people navigating stress, anxiety, relationship concerns, family conflicts, trauma and abuse, and depression, helping them identify practical steps toward greater well-being and balance.

Xenia creates a welcoming, nonjudgmental atmosphere where thoughts and feelings can be explored openly. She emphasizes a collaborative approach that values each person's perspective and strength, offering steady guidance as clients work through difficult emotions and life transitions.

Her work also addresses caregiver challenges, communication problems, divorce and separation, family of origin issues, guilt and shame, isolation and loneliness, life purpose, post-traumatic stress, social anxiety and phobia, women’s issues, and concerns common to young adults. She tailors support to each individual or family, focusing on what matters most to them.

Xenia views the decision to pursue therapy as a courageous first step toward meaningful change. She is committed to empowering people through that process, helping them build skills, clarify goals, and move toward a more fulfilling and connected life.

Areas of Expertise

Primary Focus

Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseDepression

Additional Focus Areas

Caregiver issues and stressCommunication problemsDivorce and separationFamily of origin issuesGuilt and shameIsolation / lonelinessLife purposePost-traumatic stressSocial anxiety and phobiaWomen's issuesYoung adult issues

Therapeutic Approach

Cognitive Behavioral Therapy (CBT) Gottman Method

Frequently Asked Questions

How much experience does Xenia Blanco have?

Xenia Blanco has 19 years of professional experience.

Is Xenia Blanco a licensed therapist?

Yes. She holds the credential LMFT - Licensed Marriage and Family Therapist. License details: CA LMFT 107498.

In which languages does Xenia Blanco provide therapy?

She provides therapy in English and Spanish.

Where is Xenia Blanco located?

She is located in California.

How can I work with Xenia Blanco as my therapist?

You can work with Xenia Blanco through video calls, phone sessions, live chat, or text-based messaging.

Does Xenia Blanco work with international clients?

No. Xenia Blanco does not currently work with international clients.

How much does therapy with Xenia Blanco cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Therapeutic Approaches and Online Care with a California LMFT



Cognitive Behavioral Therapy, or CBT, is a practical, skills-focused approach that helps people identify unhelpful thought patterns and develop healthier ways of thinking and behaving. It is often used to address anxiety, depression, stress, and many day-to-day challenges by teaching strategies for coping and problem solving.

The Gottman Method is a research-informed approach to working with couples that emphasizes improving communication, managing conflict, and strengthening emotional connection. It helps partners learn tools for repairing relational patterns and building greater trust and collaboration.

Finding the right therapeutic approach is part of the work itself. Xenia collaborates with each person to determine which methods fit their needs, goals, and preferences, and she adapts the plan as progress unfolds so therapy remains relevant and useful.

Online therapy options - including video calls, phone sessions, live chat, and text-based messaging - make it easier to fit support into busy lives and to connect from different locations within California. These formats offer flexibility in scheduling and modes of communication, allowing licensed professionals to deliver consistent care in ways that match individual comfort and practical needs.

Ready to start therapy with Xenia Blanco?

Take the first step toward a better you.