Kate Speranza, LMHC
- Teens and young adults
- Family balance and support
- Stress and trauma care
About Kate Speranza
She also enjoys collaborating with families to restore balance and improve communication, guiding relatives toward healthier patterns and shared understanding. Her work is grounded in the conviction that each person is the expert of their own story and that people already possess inner resources they can draw on when guided effectively.
Kate approaches therapy as a supportive partnership that encourages courage, growth, and practical change. She aims to empower clients to take the first steps toward a more fulfilling and happier life, offering steady guidance as they build skills and resilience for the challenges they face.
Areas of Expertise
Primary Focus
Also Specializes In
Therapeutic Approach
Frequently Asked Questions
How much experience does Kate Speranza have?
Kate Speranza has 22 years of professional experience.
Is Kate Speranza a licensed therapist?
Yes. She holds the LMHC credential, which stands for Licensed Mental Health Counselor. Her New York license is NY LMHC 002500.
In which languages does Kate Speranza provide therapy?
Therapy is provided in English.
Where is Kate Speranza located?
Kate Speranza is located in New York.
How can I work with Kate Speranza as my therapist?
You can work with Kate Speranza through video calls, phone sessions, live chat, or text-based messaging.
Does Kate Speranza work with international clients?
Kate Speranza does not currently work with international clients.
How much does therapy with Kate Speranza cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Kate Speranza integrates client-centered therapy, cognitive behavioral therapy, and mindfulness practices to address a range of concerns. Client-centered therapy emphasizes a respectful, nonjudgmental partnership where the client sets the pace and priorities while the therapist offers empathy and support - this approach can be especially helpful for teens and young adults seeking to clarify identity and goals.Cognitive behavioral therapy (CBT) focuses on identifying unhelpful thought and behavior patterns and developing practical strategies to change them, which can reduce symptoms of anxiety, depression, and stress. Mindfulness therapy teaches present-moment awareness and self-regulation techniques that can help with emotional resilience and coping after trauma.
Choosing the right approach is part of the therapeutic process. Kate works collaboratively with clients to determine which methods best fit their needs, goals, and personal preferences, and she coordinates with other licensed professionals when appropriate.
Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit therapy into a busy life, maintain continuity during transitions, and access support from familiar surroundings while working toward meaningful change.