Yi Ling Benson, LMFT
- Relationship support
- Anxiety and stress
- Family dynamics
About Yi Ling Benson
She customizes conversations and treatment plans to match each client’s unique needs and life circumstances, focusing on practical steps and personal strengths. Yi Ling emphasizes supportive guidance throughout the process, acknowledging that seeking greater fulfillment and well-being takes courage and offering steady assistance as clients pursue their goals.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Yi Ling Benson have?
Yi Ling Benson has 4 years of clinical experience.
Is Yi Ling Benson a licensed therapist?
Yes. Yi Ling Benson is a Licensed Marriage and Family Therapist (LMFT). License details: CA LMFT 150952.
In which languages does Yi Ling Benson provide therapy?
She provides therapy in English and Cantonese.
Where is Yi Ling Benson located?
Yi Ling Benson is located in California.
How can I work with Yi Ling Benson as my therapist?
You can work with Yi Ling Benson through video calls, phone sessions, live chat, or text-based messaging.
Does Yi Ling Benson work with international clients?
Yes, Yi Ling Benson works with international clients.
How much does therapy with Yi Ling Benson cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, please click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Approaches That Translate Well to Online Support
Client-Centered Therapy focuses on building a respectful, empathetic relationship where the client’s perspective guides the work. It helps people explore their feelings, increase self-understanding, and build confidence at a comfortable pace.
Cognitive Behavioral Therapy (CBT) looks at the connections between thoughts, feelings, and behaviors and teaches practical skills to manage anxiety, low mood, and stress. CBT offers concrete tools for changing unhelpful patterns and improving daily functioning.
The Gottman Method offers structured strategies for improving communication and resolving relationship conflicts, making it especially useful for couples and partners working on connection and trust.
Choosing the right approach is a collaborative process. Yi Ling will work with each person to identify which methods best match their needs, goals, and preferences, and she adjusts the plan as progress unfolds.
Online therapy via video calls, phone sessions, live chat, or text-based messaging provides flexibility for scheduling and allows people to access licensed professionals from different locations. These options make it easier to fit therapy into a busy life while maintaining regular sessions and ongoing support.