Yolanda Frost, BACP
BACP-registered counsellor specialising in grief and anxiety
- Grief and loss
- Anxiety and stress
- Live chat and messaging
About Yolanda Frost
Yolanda Frost is a licensed, fully insured counsellor registered with the British Association for Counselling and Psychotherapy (BACP) in the United Kingdom, bringing four years of professional practice to her work. She focuses on grief and loss, anxiety, relationship challenges and the everyday struggles that can undermine quality of life, drawing on both traditional counselling and body-mind approaches to support clients through difficult transitions.
Her practice emphasises a person-centered, experiential way of working that pays attention to thoughts, emotions and bodily sensations. This somatic-informed perspective can be particularly helpful for people who struggle with nervous system-related anxiety or with regulating intense emotions, and it complements more structured approaches when needed.
Yolanda has several years of experience providing counselling within a hospice setting, supporting individuals and whole families facing terminal diagnosis, bereavement and complex grief. She understands how grief can produce a wide range of emotions - including anger, resentment and confusion - and aims to help people process those responses while building resilience and meaning.
She currently offers support via live chat and asynchronous messaging, maintains a recurring schedule suited to early risers, and aims to respond to inbox messages within 24 hours. Yolanda is willing to share practical resources and usually recommends an initial course of around four to six sessions before reviewing goals and next steps. She takes part in ongoing professional development and regular supervision, and her training includes somatic approaches to complex trauma, sensorimotor work, Internal Family Systems, grief-focused training and cognitive behavioural therapy courses. If someone is experiencing a mental health crisis or emergency, she advises contacting local crisis services, the Samaritans on 116 123, or calling 999 in an emergency.
Her practice emphasises a person-centered, experiential way of working that pays attention to thoughts, emotions and bodily sensations. This somatic-informed perspective can be particularly helpful for people who struggle with nervous system-related anxiety or with regulating intense emotions, and it complements more structured approaches when needed.
Yolanda has several years of experience providing counselling within a hospice setting, supporting individuals and whole families facing terminal diagnosis, bereavement and complex grief. She understands how grief can produce a wide range of emotions - including anger, resentment and confusion - and aims to help people process those responses while building resilience and meaning.
She currently offers support via live chat and asynchronous messaging, maintains a recurring schedule suited to early risers, and aims to respond to inbox messages within 24 hours. Yolanda is willing to share practical resources and usually recommends an initial course of around four to six sessions before reviewing goals and next steps. She takes part in ongoing professional development and regular supervision, and her training includes somatic approaches to complex trauma, sensorimotor work, Internal Family Systems, grief-focused training and cognitive behavioural therapy courses. If someone is experiencing a mental health crisis or emergency, she advises contacting local crisis services, the Samaritans on 116 123, or calling 999 in an emergency.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsRelationship issuesFamily conflictsTrauma and abuseIntimacy-related issuesEating disordersSelf esteemCareer difficultiesCoachingCompassion fatigueADHD
Additional Focus Areas
AbandonmentAging and geriatric issuesAttachment issuesAvoidant personalityCancerCaregiver issues and stressCo-morbidityCodependencyCommunication problemsControl issuesEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFirst responder issuesForgivenessGuilt and shameHospice and end-of-life counselingIsolation / lonelinessLife purposeMidlife crisisPanic disorder and panic attacksSeasonal Affective Disorder (SAD)Self-loveSocial anxiety and phobiaSomatizationYoung adult issues
Therapeutic Approach
Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Mindfulness Therapy Motivational Interviewing Somatic Therapy
Frequently Asked Questions
How much experience does Yolanda Frost have?
Yolanda Frost has 4 years of professional experience.
Is Yolanda Frost a licensed therapist?
Yes. She holds BACP registration.
In which languages does Yolanda Frost provide therapy?
She provides therapy in English.
Where is Yolanda Frost located?
She is located in the United Kingdom.
How can I work with Yolanda Frost as my therapist?
You can work with Yolanda Frost through video calls, phone sessions, live chat, or text-based messaging.
Does Yolanda Frost work with international clients?
Yolanda Frost does not currently work with international clients.
How much does therapy with Yolanda Frost cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.
Therapeutic approaches for online support and connection
Yolanda integrates client-centered therapy, attachment-based perspectives and cognitive behavioural techniques to tailor online work to each person. Client-centered therapy focuses on creating a warm, empathic therapeutic relationship and prioritises the client’s priorities and pace - it helps with self-esteem, life transitions and relationship concerns by building understanding and acceptance. Attachment-based therapy explores patterns formed in early relationships and how they affect present-day closeness and trust - it is useful for people working on intimacy issues, abandonment concerns or family-of-origin patterns. Cognitive Behavioural Therapy (CBT) offers practical tools to identify and shift unhelpful thoughts and behaviours, which can be effective for anxiety, stress and coping with change.Choosing the right approach is part of the collaborative process. Yolanda works with clients to clarify needs, goals and preferences, and adapts methods over time so the work feels relevant and manageable. Clients are invited to shape the pace and focus of therapy as they go.
Online sessions can take place by video call, phone, live chat or text-based messaging, offering flexibility for different schedules and comfort levels. These options make it easier to access licensed professionals from home or work, fit therapy around busy lives and maintain continuity when in-person meetings are not possible.