Yonna Swingholm, LCSW, LICSW
- Trauma and abuse care
- Military and veteran support
- Mindfulness and CBT tools
About Yonna Swingholm
Working from an integrative perspective, she emphasizes the therapeutic relationship while using cognitive-behavioral techniques and other approaches tailored to each person’s needs. Her method begins with clarifying a client’s primary goals and then selecting interventions that best match those goals. She collaborates with clients to determine which therapeutic strategies are most likely to be effective for them, adapting methods to fit individual preferences and circumstances.
Swingholm has extensive experience with military and special operations communities and has lived and worked with many Native tribes throughout North America. She is also a certified yoga and meditation instructor and has served as a trainer on the seminar circuit for integrating holistic treatment into healthcare. Throughout her work she holds a practical optimism about people’s capacity for healing and growth.
Areas of Expertise
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Yonna Swingholm have?
Yonna Swingholm has 25 years of experience as a psychotherapist.
Is Yonna Swingholm a licensed therapist?
Yes, she holds these credentials: LCSW, LICSW. License details: CA LCSW 68367, WA LICSW LW00008005.
In which languages does Yonna Swingholm provide therapy?
She provides therapy in English.
Where is Yonna Swingholm located?
She is located in California.
How can I work with Yonna Swingholm as my therapist?
You can work with Yonna Swingholm through video calls, phone sessions, live chat, or text-based messaging.
Does Yonna Swingholm work with international clients?
Yonna Swingholm does not currently work with international clients.
How much does therapy with Yonna Swingholm cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Approaches for Online Therapy and Practical Benefits
Client-Centered Therapy focuses on creating a respectful, collaborative relationship in which the therapist follows the client's lead, helping people explore their values and make choices that align with their goals; it is often useful for resolving relationship challenges, life transitions, and issues of self-esteem. Cognitive Behavioral Therapy (CBT) is a structured approach that helps people identify and change unhelpful thoughts and behaviors, making it effective for anxiety, depression, stress, and coping with change. Mindfulness Therapy teaches present-moment awareness and self-regulation practices that can reduce reactivity and support recovery from trauma, chronic stress, and difficulties with sleep.
Finding the right therapeutic approach is part of the work itself. Yonna collaborates with clients to identify which methods fit best with their needs, goals, and preferences, adjusting strategies as progress unfolds so the plan remains practical and client-centered. Licensed professionals guide that process as a shared decision.
Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging, making it easier to access care around work, family, or other commitments. These options allow people to engage in consistent therapy from different locations, supporting continuity of care and more convenient scheduling with therapists.