Yvette White, BACP
UK therapist specializing in anxiety and relationships
- Stress and anxiety
- Couples and intimacy
- Mindfulness and coping
About Yvette White
Yvette White is a United Kingdom based counsellor and psychotherapist with 13 years of professional experience and membership in the British Association for Counselling and Psychotherapy (BACP), which reflects recognised professional standards in the UK. She combines clinical training with practical life coaching to support people facing stress, anxiety and depression as well as those navigating grief, relationship challenges and major life transitions.
Yvette works with a wide range of presenting issues including generalised anxiety, panic and trauma-related difficulties, bereavement and loss, low self-esteem and confidence building, depression, pain and illness-related stress, and challenges around intimacy and parenting. She also supports clients dealing with divorce, caregiving burdens, career decisions, and conditions such as ADHD. In couples work she offers solution-focused counselling and brings experience addressing sexual and intimacy concerns.
Her practice integrates mindfulness tools to help with rumination and stress management, and she draws on evidence-informed methods to tailor support to each person's needs. Yvette aims to create a calm, respectful space where clients can explore difficult emotions, build coping skills and work toward clearer goals for relationships, wellbeing and life changes. All work is conducted in English and she is available to work with international clients.
Yvette works with a wide range of presenting issues including generalised anxiety, panic and trauma-related difficulties, bereavement and loss, low self-esteem and confidence building, depression, pain and illness-related stress, and challenges around intimacy and parenting. She also supports clients dealing with divorce, caregiving burdens, career decisions, and conditions such as ADHD. In couples work she offers solution-focused counselling and brings experience addressing sexual and intimacy concerns.
Her practice integrates mindfulness tools to help with rumination and stress management, and she draws on evidence-informed methods to tailor support to each person's needs. Yvette aims to create a calm, respectful space where clients can explore difficult emotions, build coping skills and work toward clearer goals for relationships, wellbeing and life changes. All work is conducted in English and she is available to work with international clients.
Areas of Expertise
Primary Focus
Also Specializes In
LGBTFamily conflictsTrauma and abuseIntimacy-related issuesSleeping disordersParenting issuesCareer difficultiesCoachingCompassion fatigueADHD
Additional Focus Areas
AbandonmentAging and geriatric issuesAttachment issuesAvoidant personalityBlended family issuesCancerCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsDependent personalityDivorce and separationDomestic violenceEmptinessFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGuilt and shameInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySocial anxiety and phobiaTrichotillomaniaVisually impairedWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Emotionally-Focused Therapy (EFT) Mindfulness Therapy Motivational Interviewing Solution-Focused Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Yvette White have?
Yvette White has 13 years of experience working as a counsellor and psychotherapist.
Is Yvette White a licensed therapist?
Yes. She holds the BACP credential. BACP refers to the British Association for Counselling and Psychotherapy, a professional body in the United Kingdom. No additional license details were provided.
In which languages does Yvette White provide therapy?
Yvette White provides therapy in English.
Where is Yvette White located?
Yvette White is located in the United Kingdom.
How can I work with Yvette White as my therapist?
You can work with Yvette White through video calls, phone sessions, live chat, or text-based messaging.
Does Yvette White work with international clients?
Yes, Yvette White works with international clients.
How much does therapy with Yvette White cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches for Online Support
Yvette frequently draws on Acceptance and Commitment Therapy (ACT), which helps people notice difficult thoughts and feelings without getting stuck in them and focuses on living in line with personal values - a practical approach for stress, anxiety and life transitions. She also uses Attachment-Based Therapy to explore how early relationship patterns affect current connections and emotional responses, which can be especially helpful for relationship difficulties, intimacy concerns and patterns of avoidance. Cognitive Behavioral Therapy (CBT) is another tool she employs to identify unhelpful thinking and behavior patterns and to build concrete skills for mood, worry and sleep problems.Finding the right approach is part of the therapeutic process. Yvette works collaboratively with each person to tailor methods to their goals, preferences and the issues they bring, adjusting techniques over time to find the best fit. This collaborative stance helps clients feel involved in their care and more able to apply skills between sessions.
Online therapy offers practical flexibility - sessions can take place by video call or phone, and shorter exchanges are possible by live chat or text-based messaging. These options make it easier to fit therapy around work, family and geographical constraints, while allowing licensed professionals and therapists to provide ongoing support and continuity of care.