Zachary Alexander, LPC
- Stress and anxiety support
- Trauma and addiction care
- Practical coping skills
About Zachary Alexander
He emphasizes practical skill building and evidence-informed techniques to help clients improve coping, communication, and day-to-day functioning. His approach aims to empower people to set meaningful goals, try new strategies, and strengthen resilience through consistent practice. Zachary recognizes that seeking help takes courage and approaches therapy with respect, patience, and a focus on real-world change.
As an LPC - a licensed mental health professional trained to assess and treat emotional and behavioral concerns - he combines clinical training with a strengths-based perspective to support clients through transitions, recovery, and growth.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Zachary Alexander have?
Zachary Alexander has 10 years of experience in mental health.
Is Zachary Alexander a licensed therapist?
Yes. He holds the credential LPC - Licensed Professional Counselor. License details: TX LPC 84696.
In which languages does Zachary Alexander provide therapy?
English
Where is Zachary Alexander located?
Texas
How can I work with Zachary Alexander as my therapist?
You can work with Zachary Alexander through video calls, phone sessions, live chat, or text-based messaging.
Does Zachary Alexander work with international clients?
Zachary Alexander does not currently work with international clients.
How much does therapy with Zachary Alexander cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches for Online Support
Acceptance and Commitment Therapy (ACT) helps people clarify personal values and take purposeful actions even when difficult thoughts or feelings are present. It supports work on life transitions, avoidance patterns, and building a more values-driven daily routine.Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thought and behavior patterns. It is useful for addressing symptoms of anxiety, depression, and stress by teaching practical strategies for thought reframing, behavioral experiments, and problem solving.
Trauma-Focused Therapy concentrates on processing and reducing the ongoing impact of distressing events. It offers structured ways to attend to traumatic memories and the reactions they trigger while strengthening coping skills and safety.
Finding the right approach is part of the therapeutic process. Zachary will work collaboratively with clients and other licensed professionals to determine which methods align best with each person’s goals, needs, and preferences, adjusting the plan as progress is made.
Online sessions via video calls, phone sessions, live chat, or text-based messaging offer flexibility for scheduling and access from different locations. These options make it easier to maintain continuity of care, fit therapy into busy lives, and use a mix of real-time and text-based interactions that suit individual communication styles.