Zoe Smith, BACP
- Trauma and abuse
- Addiction and recovery
- Compassionate support
About Zoe Smith
Zoe approaches therapy with an emphasis on empathy and respect, creating a supportive space where individuals can explore how they cope with difficult experiences. She believes that people develop unique strategies to manage hardship, and that understanding those patterns is a key step toward reconnecting with their authentic selves.
Zoe recognizes the courage it takes to seek help and frames her role as a companion on the journey toward healing and self-discovery. She listens attentively, offers gentle guidance, and supports clients as they take steps toward a more balanced and fulfilling life.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Zoe Smith have?
Zoe Smith has four years of experience working as a counsellor.
Is Zoe Smith a licensed therapist?
Yes. She is a member of the British Association for Counselling and Psychotherapy (BACP), which reflects professional membership and standards in the UK.
In which languages does Zoe Smith provide therapy?
Zoe Smith provides therapy in English.
Where is Zoe Smith located?
Zoe Smith is located in the United Kingdom.
How can I work with Zoe Smith as my therapist?
Work with Zoe Smith can take place via video calls, phone sessions, live chat, or text-based messaging. Please note that Zoe is not currently accepting clients.
Does Zoe Smith work with international clients?
No. Zoe Smith does not currently work with international clients.
How much does therapy with Zoe Smith cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward: click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging. Please be aware that Zoe is not currently accepting new clients.
Approach-focused online therapy with Zoe Smith
Zoe uses Attachment-Based Therapy to explore how early relationships shape current emotional patterns and interpersonal connections - this approach can be helpful for people struggling with attachment issues, abandonment concerns, or relationship difficulties. She also employs Client-Centered Therapy, which centers on empathetic listening and supporting clients to find their own solutions by fostering a nonjudgmental, accepting therapeutic relationship. In addition, Trauma-Focused Therapy is used when past traumatic experiences are central to a person's distress, offering structured ways to process difficult memories and their effects.
Finding the right therapeutic approach is part of the process, and Zoe works collaboratively with clients to identify which methods best fit their needs, goals, and personal preferences. Together they explore what feels most helpful and adjust the approach over time.
Online sessions can be offered via video calls, phone conversations, live chat, or text-based messaging, providing flexibility for different schedules and communication styles. These formats make it easier to access therapy from home or other comfortable settings and allow therapists and clients to focus on practical, goal-oriented work in a way that suits the individual's circumstances.